Syllabus
REVISED Block Plan
HR Monitor Buyers Guide
Pedometer set-up instructions

Use the first page of the Cardiovascular lab to complete the THRZ practice worksheet:
THRZ practice worksheet (due 9/29)
MyPlate.gov
Nutrition/Body Comp worksheet
Assessment Principles

Power Point Presentations:

Goal Setting
Foundations of H-R Fitness
Training Principles
Obesity Trends
Aerobic Conditioning
Muscular Strength/Endurance
Flexibility

Labs:

FITNESSGRAM HFZ Standards: BMI/PACER
HFZ Chart: All tests
Fitness Recording Sheet

Cardiovascular
Muscular Fitness
Body Composition/Nutrition
Flexibility
Assessment
Teaching Template
Teaching Scoring Guide

Electronic Readings:

PHAT Exercise Kimiecik, 2005 (JOPERD)
Goal Setting article

2008 Physical Activity Guidelines