Syllabus
HR Monitor Buyers Guide
Pedometer set-up instructions

REVISED BLOCK PLAN 10.1.09

Use the first page of the Cardiovascular lab to complete the THRZ practice worksheet:
THRZ practice worksheet (due 10/1/09)
Revised Food Guide Pyramid (2004)
Nutrition/Body Comp worksheet
Assessment Principles

Power Point Presentations:

Goal Setting
Foundations of H-R Fitness
Training Principles
Obesity Trends
Aerobic Conditioning
Muscular Strength/Endurance
Flexibility

Labs:

Fitness Expectations and Standards
Fitness Recording Sheet
Cardiovascular
Muscular Fitness
Body Composition/Nutrition
Flexibility
Assessment
Teaching Template
Teaching Scoring Guide

Electronic Readings:

PHAT Exercise Kimiecik, 2005 (JOPERD)
Goal Setting article

Youth Physical Activity Recommendations 2005