Date	Distance	Time in		Notes	Average	Distance	Max	Moving
2009	in Miles	Minutes and			Miles/hour		Miles/hour	Time
		Seconds
January 2, 2009	4.00	38.17		Century to Burton and return.
January 4, 2009	4.00	40.00		Parking ramps - snow and cold
January 6, 2009	4.20	36.14		Wealthy Street to I196 overpass and return	18.11, 18.03
January 11, 2009	4.50	44.54		Front Street, Lenard, Alpine, return
January 12, 2009	4.00	37.55		Wealthy Street to I196 overpass and return	18.51 (2 miles), 9.13, 9.51
January 13, 2009	3.50	34.07		Parking ramps - snow and cold
January 18, 2009	4.00	38.50		Downtown Grand Rapids, to John Ball Park and return
January 21, 2009	4.00	36.47		Wealthy Street to I196 overpass and return	18.26, 18.21 (2 miles)
January 22, 2009	3.50	36.41		Pleasant, across Grandville Ave and then hills	5.8	3.56	18.6	36.59
January 25, 2009	6.00	56.47		Godfrey, Hall, Division and return
February 3, 2009	3.70	33.20		Century to Burton and return.
February 6, 2009	4.20	41.18		Wealthy Street to I196 overpass and return
February 8, 2009	6.00	57.21		John Ball, O'Brien, Covell and return
February 10, 2009	4.50	43.01		John Ball Park hill and return
February 13, 2009	4.50	43.42		John Ball Park hill and return	(19.43, 5.23, 18.36)
February 16, 2009	4.50	39.29		John Ball Park hill and return
February 17, 2009	4.20	41.51		Wealthy, Grandville Ave, Clyde Park, Burton, Century and return
February 19, 2009	4.00	40.25		Wealthy, Godfrey, Black Hills, Hall, Century and return
February 22, 2009	5.00	45.54		Monroe, Ann, and return
March 4, 2009	3.50	32.55		Around the block in Florida
March 7, 2009	3.50	32.02		Around the block in Florida
Sick
May 20, 2009	3.00	35.58		From work to the Post Office and return
May 24, 2009	3.00	29.99		Boat launch and return
May 26, 2009	3.20	30.14		Coca-Cola plant and return	189
May 27, 2009	3.00	30.56		Wealthy, Market, Godfrey, Hall, Grandville Ave, Wealthy and return	188
May 29, 2009	4.50	44.18		John Ball Park hill and return
June 1, 2009	4.50	44.42		John Ball Park hill and return
June 2, 2009	4.50	43.25		John Ball Park hill and return
June 5, 2009	3.20	30.27		Wealthy, Grandville Ave, Cordelia Ave., Century and return
June 8, 2009	4.50	44.09		John Ball Park hill and return	187
June 9, 2009	4.50	37.21		Wealth, Market, Godfrey, Black Hills, Hall, Grandville Ave, Wealth and return
June 11, 2009	4.00	36.48		John Ball Park, part way up the hill, and return
June 16, 2009	5.00	49.45		Part way up O'brien
June 18, 2009	5.00	49.57		Part way up O'brien
June 21, 2009	5.80	57.08		Counter clockwise around Hess Lake
June 22, 2009	4.50	43.54		John Ball Park hill and return
June 23, 2009	3.10	30.11		Coca-Cola plant and return
June 25, 2009	3.10	30.48		Coca-Cola plant and return
June 29, 2009	5.10	52.10		Part way up O'brien to mail box at top of hill
July 2, 2009	5.10	50.08		Part way up O'brien to mail box at top of hill
July 6, 2009	3.70	33.19		John Ball Park, part way up the hill, and return
July 11, 2009	6.20	56.32		Son of a Sailor run  10K Race
July 12, 2009	4.00	41.03		Wealthy, into area by Grand River