Research      

Riding a bike is something most people know how to do, what not everyone knows is that it is one of the easiest and best ways to get into great shape. People have always used bikes for leisure and fun, but for people that don't like running or working out biking is a great way to have fun and get in a great work out. It is a great way to get outdoors and see the wilderness, it can be a great way to meet people or something fun to do with people you already know. Everyone should ride bikes, whether it is for fun or to get into shape, people should never stop riding bikes.

 

http://www.bikeradar.com/us/road/gear/article/30-reasons-to-take-up-cycling-23965/

http://www.dummies.com/how-to/content/ten-reasons-to-ride-a-bicycle.html